Seven Steps to Freedom

The Seven Steps to Freedom: Understanding How to Balance Your Life

with Lhasha Tizer, MS, CDL

Seven Mondays, May 6 to June 24 from 6:15 – 7:45 pm

$30/session,  Sol member discount applicable

The path of liberation put forth by the Buddha is not one of self-judgment, grasping, or acquisitiveness, but rather, one of balance. If we can bring our system into balance, we can discover freedom, love, and compassion emerging into the forefront of our lives. One fundamental way this balance is known is through The Seven Steps to Freedom: mindfulness, investigation, effort and energy, joy, tranquility, concentration and equanimity. Over the next seven weeks, in each class, we will emphasize practical ways of developing and balancing these qualities.

Lhasha Tizer, MS. is a certified Community Dharma Leader trained in Insight Meditation through Spirit Rock Meditation Center. She is a long time practitioner and teacher of meditation and mindfulness, studying for 46 years, and has been teaching Buddhist Studies since 2010. Through Desert Insight Meditation, her teaching community, she offers classes, book groups, and retreats at Tucson Community Meditation Center and beyond. In her private practice, The Mindfulness Path, Lhasha guides, consults and provides individual instruction in mindful living, meditation practices, and mindful inquiry. Lhasha has a diverse background with a teaching certificate in “Chado”, The Japanese Way of Tea, with roots in Zen Buddhism. She has practiced as a Holistic Health Counselor, a Holistic nutritionist specializing in tea nutrition, and is a co-author of the book Tea Here Now. She is devoted to sharing the benefits of her personal studies and practices through her teachings with others, to enrich their lives with caring, non-harming, love, well-being, peace, and happiness.


Jun 24 2024


6:15 pm - 7:45 pm




Sol Center
527 N Tucson Blvd Tucson AZ 85719


Sol Center
520-628-YOGA (9642)
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