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Somatic

November 2024

Nov 12 2024

Mindfulness in Action: Using Somatics & Parts Work to Navigate Intensity

Sol Center

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Recent Posts

Take Your Practice Beyond the Mat
The Four Foundations of Mindfulness or The Satipatthana Sutta
Inner Peace – Six things to make it easier
Converting Oxygen to Energy
Reflections, Appreciations, and Intentions
The Truth is Somewhere In Between – Meditative Inquiry Process
In honor of our beloved Rama Jyoti Vernon
Churning of the Ocean of Milk

Our Departure from Social Media

Our Departure from Social Media – Facebook, Instagram, Twitter, X, et al – Social Media Distancing

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