Myofascial Movement

Myofascial Movement: New Horizons for Body, Mind, Spirit Well-Being

With Sunanda Bruno, IAYT, E-RYT 500

Saturday April 20th from 10:30 to 12:30

$45, Sol Member discount applicable

This workshop combines the best of myofascial release with somatic movements to restore ease and comfort to your body. For those new to these terms, myofascial release brings a fresh approach to how muscles and connective tissue function optimally together.  Likewise, Somatic movement explores the interface of conscious and unconscious movement to re-shape neurological patterns for greater freedom and flow.

In this workshop you will:

– Learn about the interface between your movements, facia, and posture

– Expand your inner vision and sensory landscape via Body Mapping

– Experience a simple self-care routine that helps to relax the nervous system, relieves restrictions/stress, and restores movement and comfort.

Sunanda Bruno, IAYT, E-RYT 500, has been teaching yoga for almost 20 years and for the last 10 years has specialized as a yoga therapist. Sunanda has a unique blend of somatic sensory cues, neuro-kinetic movements, yoga asana and breathing techniques that focus on alignment and embodiment through movement. She teaches both group classes and works one-on-one with individuals to better use their bodies and resolve mechanical issues and limitations. Sunanda is trauma sensitive certified and has a bottom up (from body to mind) approach to resolving past trauma patterns, both psycho-emotional and physical traumas.


Date

Apr 20 2024
Expired!

Time

10:30 am - 12:30 pm

Cost

$45.00

Location

Sol Center
527 N Tucson Blvd Tucson AZ 85719

Organizer

Sol Center
Phone
520-628-9642
Website
https://solcenter.com
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