Summer Loving: Saturday Yoga Series for Seasoned Practitioners
Summer Loving: Saturday Yoga Series for Seasoned Practitioners with Natasha
June 10, 17, 24, July 1 from 10:30 to 12 :00
*There are 6 hours of credit available for Yoga Teacher Trainees and YA Yoga Teachers seeking continuing education.
In this practitioner series we will take time to explore 4 major categories of poses: forward bends for cooling, sideward bends for breadth, backward bends for energy, and inversions for rejuvenation. We’ll also explore deeper practices of mantra meditation, building your understanding of the foundation of mantra via the Sanskrit alphabet.
In this practitioner series you will:
• Look deeper at the form, function, and essence of various asanas and their progression.
• Explore the energetics of breath within poses, as a form of kriya (cleansing) and as a form of dhyana (meditation)
• Explore experientially yogic concepts of yama (restraints) and niyama (observations)
• Gain new appreciation for mantra as an adjunct to physical yoga practice.
Natasha Korshak, ICM, E-RYT 500, YACEP, whether teaching beginner, intermediate, or advanced students Natasha’s pace is consistently slow, deep, and expansive. While respecting form and fitness, she emphasizes inner awareness, breath development, and meditative stability. Her intention is to take you to the energetic heart of yoga every time. She is the Director of the Sol Center.