Stability Fluidity Stillness
Stability, Fluidity and Stillness :
With Chris Coniaris, visiting guest teacher
March 19th from 3:30 to 4:45 pm
In-Person and via Zooom
$15, no cost for members who register using their discount code
When mind, body and breath are united our experience transforms. This Hatha Yoga class emphasizes core strength, natural movement and stillness within a posture. Learn to move with and control your breath creating a one pointed mind deeply connected to your body and ripe for meditation. Postures and movement can be modified to meet our individual needs.
Chris Coniaris has been a yoga teacher for 30 years. He masterfully weaves philosophy and yogic psychology into his passionate lectures. He is a champion for any student to experience the full potential of yoga’s ability to awaken human nature from habitual patterns to vibrant living. His classes emphasize the importance of breathing and functional movement in hatha yoga and he skillfully teaches pranayama and meditation to all levels.
Chris is a nomadic yoga teacher. Often traveling the USA in his van teaching small groups. Staying for a day or a few months and returning periodically. Chris loves to enjoy outdoor activities and connect sincerely with his students/friends. His concise, practical explanations and enthusiasm inspire students to deepen their own yoga experience. His lifelong interest in philosophy, the outdoors, and athletics influence his teaching. He has taught in many settings including Schools, Memory Care Facilities, and Oregon’s State Correctional Institutions.