Pranayama and Meditation
Pranayama and Meditation:
With Chris Coniaris, visiting guest teacher
March 19th from 5:00 to 6:30 pm
In-Person and via Zooom
$15, no cost for members who register using their discount code
Breathing practices can be central to yoga’s inward adventure. Join us for a guided breathing practice followed by meditation. Experience how the breath affects our mind. Learn specific techniques and how to use these skillfully for your purposes. Previous experience is useful but not necessary.
Chris Coniaris has been a yoga teacher for 30 years. He masterfully weaves philosophy and yogic psychology into his passionate lectures. He is a champion for any student to experience the full potential of yoga’s ability to awaken human nature from habitual patterns to vibrant living. His classes emphasize the importance of breathing and functional movement in hatha yoga and he skillfully teaches pranayama and meditation to all levels.
Chris is a nomadic yoga teacher. Often traveling the USA in his van teaching small groups. Staying for a day or a few months and returning periodically. Chris loves to enjoy outdoor activities and connect sincerely with his students/friends. His concise, practical explanations and enthusiasm inspire students to deepen their own yoga experience. His lifelong interest in philosophy, the outdoors, and athletics influence his teaching. He has taught in many settings including Schools, Memory Care Facilities, and Oregon’s State Correctional Institutions.