Somatic Practice Lab
Somatic Practice Lab
With Em Saunders
Saturdays October 8, 15, 22, 29 from 10:30 to 11:45
$15/session, $50 for the series, no cost for members
In person only. Class size is limited, please register early to ensure your place
Join Em Saunders, trauma recovery doula and craniosacral therapist, for this four week exploration of somatic tools for nervous system resilience. Participants will develop skills to know what’s happening in their nervous systems moment-to-moment, discern when to stay present with discomfort or take purposeful breaks, and strategically support their unique body/mind through intense times and physiological stress. We’ll workshop real-world obstacles and share collective wisdom, and look at what it means to do (and become) this in an anti-oppressive and de-colonial way. Join us for the series or attend individual sessions as you can.
Em Saunders she/they
Em is an abolitionist feminist who works with community health and mutual aid projects in Ajo and Tucson, Arizona on the traditional land of the Hia C-ed O’odham, Tohono O’odham, and Pascua Yaqui people. She is a group facilitator and Licensed Clinical Social Worker who has pursued deep study in Buddhist Vipassana Meditation Traditions, Somatic Trauma Resolution, and Biodynamic Craniosacral Therapy.
