Beginners Yoga Tucson

Beginners Yoga: Four Week Series — January 6, 13, 20, 27

Mondays – January 6, 13, 20, 27 from 6:15 to 7:15

with Natasha Korshak

$65, no cost for members

🌞 For Folks totally new to the Sol Center, you may use the code: BeginYoga for 50% off of the series. 

 

The hype around Yoga is true.  It is a compelling exercise and strengthener of the mind/body/spirit connection.  Yet, you have to find your yoga fit. If you are curious to try now or anew we invite you to join Natasha and Sol Teachers for a four week introduction to the wonders of gentle Yoga practice. In this series you will:

—Learn the fundamentals of breath awareness and extension; better breathing is considered the key to health.

—Explore the art and science of relaxation and body sensing; improved nervous system tone helps you feel more engaged in life.

—Enjoy movement anew by finding the right rhythm and range for a variety of common yoga poses.  Less intensity is more effective!

—Learn simple meditative yoga techniques for mood and mental stability:  mudra, mantra, visualization, affirmation.


Natasha Korshak, ICM, E-RYT 500, YACEP Whether teaching beginner, intermediate, or advanced students Natasha’s pace is consistently slow, deep, and expansive.  While respecting form and fitness, she emphasizes inner awareness, breath development, and meditative stability. Her intention is to take you to the energetic heart of yoga every time. She is the Director of the Sol Center.

 

 

Date

Jan 06 2025
Expired!

Time

6:15 pm - 7:15 pm

Cost

$65.00

Location

Sol Center
527 N Tucson Blvd Tucson AZ 85719

Organizer

Sol Center
Phone
520-628-YOGA (9642)
Website
https://solcenter.com
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