beginners yoga sol center

Beginners Yoga: Four Week Series — November 7, 14, 21, 28

Beginner’s Yoga: Four Week Series

Mondays, November 7, 14, 21, 28 from 6:00 to 7:15

With the Sol Center Teaching Team

Special offer price:  $36

 

The hype around Yoga is true.  It is a compelling exercise and strengthener of the mind/body/spirit connection.  Yet, you have to find your yoga fit. If you are curious to try now or anew we invite you to join Natasha and Sol Teachers for a four week introduction to the wonders of gentle Yoga practice. In this series you will:

—Learn the fundamentals of breath awareness and extension; better breathing is considered the key to health.

—Explore the art and science of relaxation and body sensing; improved nervous system tone helps you feel more engaged in life.

—Enjoy movement anew by finding the right rhythm and range for a variety of common yoga poses.  Less intensity is more effective!

—Learn simple meditative yoga techniques for mood and mental stability:  mudra, mantra, visualization, affirmation.

Sol Center Teachers: Our way of sharing yoga is physical yet gentle, energizing yet restorative, basic yet profound. Our teachers are steeped in years of practice and study and are living examples of how Yoga helps hold and bring everything in life together.  We see teaching yoga as a privilege and aim to support students in finding stress relief and inspiration each time they show up.

 

For Class Registration & Payment please click the button:

Registration & Payment

 

Date

Nov 07 2022
Expired!

Time

6:00 pm - 7:15 pm

Cost

$36.00

Location

Sol Center - Tucson
527 N Tucson Blvd

Organizer

Sol Center
Phone
520-628-9642
Website
http://solcenter.com
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