Beginners Yoga: Four Week Series — January 9, 16, 23, 30
Beginner’s Yoga: Four Week Series
Mondays – January 9, 16, 23, 30 from 6:00 to 7:15
With Kara Mills
Special offer price: $36
The hype around Yoga is true. It is a compelling exercise and strengthener of the mind/body/spirit connection. Yet, you have to find your yoga fit. If you are curious to try now or anew we invite you to join Natasha and Sol Teachers for a four week introduction to the wonders of gentle Yoga practice. In this series you will:
—Learn the fundamentals of breath awareness and extension; better breathing is considered the key to health.
—Explore the art and science of relaxation and body sensing; improved nervous system tone helps you feel more engaged in life.
—Enjoy movement anew by finding the right rhythm and range for a variety of common yoga poses. Less intensity is more effective!
—Learn simple meditative yoga techniques for mood and mental stability: mudra, mantra, visualization, affirmation.
Kara Mills shares her own blend of gentle and deep asana, grounding breathwork, and meditation. She knows firsthand that life is full and that we can get exhausted caring for everybody else and every other thing. From the depth of her own practice her goal is to create a space for you to nourish, recharge, and connect to source energy. Kara is a graduate of the inaugural 2016 Sol Center Yoga Training Program and is currently a full-time librarian, among many other things!