Restorative Triad: Mindful Movement, Deep Relaxation, Meditation

Restorative Triad: Mindful Movement, Deep Relaxation, Meditation

With Natasha Korshak ICM, E-RYT 500

Fridays September 9, 16, 23 from 4:30 to 5:45

$40 for series 

$15 per class …this is free for Sol Center members

This practice is designed to move you gently towards the goal of Yoga, the stilling of the waves of the mind.  Classically, it is this state that offers the greatest relief of physical, emotional, and mental tensions and deepest insight into one’s true nature.  The sequence starts with movement to balance the nervous system, then progresses to guided relaxation, and then culminates in more formal, quiet concentration and meditation practice. Together this triad of practices invites you to explore the higher rungs of the Yoga Path with structure and openness, and to cultivate the inner peace and ease that Yoga promises. All levels of experience with yoga and meditation are welcome.

Natasha Korshak is a long time meditator with roots in the Vedic and Buddhist Traditions.  Coming from a Jewish and Catholic background, and with graduate studies in Interfaith Theology she explores a modern contemplative path that supports personal and collective awakening and renewal.  She is the director of the Sol Center.  She is the Director of the Sol Center.