October 2020
Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 8th
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 8th
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 8th
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 8th
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »