Happy Feet

Hello Happy Feet! 👣

with Sunanda Bruno, C-IAYT, E-RYT 500

Saturday, June 29th from 3:00 to 5:00 p.m.

$45, Sol Member Discount Applies

 

How happy are your feet?  If you have bunions, numbness, high arches, stiff ankles, hammer toes, or just have feet at all, then this workshop is for you! Join Sunanda Bruno, Certified Yoga and Movement Therapist and creator of NeuroSomatic Yoga, for a two hour workshop with a sole focus on the feet.

We’ll Jump in, feet first, to an interactive exploration of the foot’s function and a variety ways to bring more movement and happiness into each step.

Sunanda Bruno, IAYT, E-RYT 500, has been teaching yoga for almost 20 years and for the last 10 years has specialized as a yoga therapist. Sunanda has a unique blend of somatic sensory cues, neuro-kinetic movements, yoga asana and breathing techniques that focus on alignment and embodiment through movement. She teaches both group classes and works one-on-one with individuals to better use their bodies and resolve mechanical issues and limitations. Sunanda is trauma sensitive certified and has a bottom up (from body to mind) approach to resolving past trauma patterns, both psycho-emotional and physical traumas. Sunanda’s education and understanding of yoga is extremely comprehensive. She was born into a yogic lifestyle with both her parents devout yogic practitioners, practicing many forms of yoga. By the age of 16 Sunanda had developed her own yoga practice, both in asana and the study of Yogic and Vedic texts and traditions. In high school she used the yoga therapy method to heal a goiter, and in college she began to use yoga asana to help improve scoliosis pain and posture.


Date

Jun 29 2024

Time

3:00 pm - 5:00 pm

Cost

$45.00

Location

Sol Center
527 N Tucson Blvd Tucson AZ 85719

Organizer

Sol Center
Phone
520-628-YOGA (9642)
Website
https://solcenter.com
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