Four Foundations Sol Center

Mindfulness Based Stress Reduction: Foundations Program


Mindfulness Based Stress Reduction: Foundations Program

With Natasha Korshak

Tuesdays, January 9, 16, 23, 30  from 6:00 to 8:00 pm

$225, Sol Member discount applicable


The Mindfulness Based Stress Reduction:  Foundations Program is a less extensive MBSR course designed to provide you with the essential MBSR concepts and techniques to increase your resiliency and enhance your health and well-being.  You will learn:

  • How stress phenomena operate in the brain and nervous system and how mindfulness helps you influence stress regulation.
  • How to experience mindfulness as a state of being and how this is related to the optimal nervous system state of flow.
  • How to enhance your quality of attention, your ability to focus, and your curiosity about things you normally take for granted.
  • How to work intelligently with situational reactivity as well as chronic mind/body states.
  • How to use a variety of formal and informal mindfulness meditation techniques to relax the body, clarify the mind, and increase insight and creativity.

Each session will be a balance of didactic information, experiential practices, and group discussion.   The core of the MBSR learning process comes through your direct experience of formal and informal mindfulness exercises and daily homework between sessions will be emphasized.  You will be given a workbook and a series of meditation audio files to support this aspect of the program.


Your MBSR Instructor, Natasha Korshak is the founder of the Mindfulness & MBSR Programs’ of Tucson and the Sol Center.   She is a long time teacher of yoga, meditation, mindfulness and MBSR and is the former Director of Mindfulness Education for Miraval: Life in Balance Resort.  In this unique role, she helped to design and deliver mindfulness programs for guests, staff, and the local community; she was also privileged to speak about the benefits of mindfulness to national audiences. She has completed professional training at the Center for Mindfulness in Medicine, Health Care and Society and continues to study & practice related mindfulness, meditation, and inquiry methods.

To learn more about the program, please see: The MBSR Program in Depth for the complete class description..

Contact us directly with questions or to discuss your interest.



Jan 09 2024


6:00 pm - 8:00 pm




Sol Center
527 N Tucson Blvd Tucson AZ 85719


Sol Center
520-628-YOGA (9642)
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