Desert Soles: Exploring All of the Wonders of Your Feet 

Desert Soles: Exploring All of the Wonders of Your Feet 

with Linda Sherwood

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There is a really solid reason most yoga sequences start with Samastithi (equal pose) or Tadasana (Mountain Pose). These poses help us find equilibrium in our posture, and set the rest of our practice up for success with attention to our roots.

And speaking of roots, did you know that 70% of the brain information about movement comes from our feet?! With this said, focus on the feet puts us in step with our nervous system and the world around us.

In this workshop we’ll explore all of the wonders of the feet through asana, creative movement, self-massage , discussion about the Vagus nerve, deep yogic rest, and play.

As the great mindfulness master of our time, Thich Nhat Hanh taught, “Walk as if you are kissing the earth with your feet.”

Join us for a sweet dose of foot reverence and whole body revelry.

Linda Rose Sherwood, M.Ed., is a certified Mental Health Integrative Medicine Provider and an Herbalist who has enjoyed a private practice in Tucson, Arizona for over 35 years.  Her work is focused on whole person vibrant health for Body, Spirit and Mind.  She has been profoundly shaped by her experiential studies in yoga, dance, herbal medicine, Buddhism, healing arts, and the Sonoran Desert.  She considers herself a social artist and has collaborated with colleagues from various traditions offering retreats and workshops.