Prenatal Yoga Series
Prenatal Yoga Series, with specialist Laura Hook-Christensen
Thursdays – February 15, 22, 29 & March 7th from 4:30 to 5:45 pm
$65 per 4 class series. Class size is limited. Please register early to secure your spot.
Mask wearing is optional, and still highly recommended
You may read about the Effect of COVID-19 on Pregnancy Outcomes from the CDC here
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. No previous yoga experience necessary. You will be expertly and intelligently guided to explore and experience yoga for self-care so you can best nurture yourself, and the growing life within you. Learn how to relieve some of the common physical discomforts associated with pregnancy. Additionally, the breath and simple meditative practices of yoga will be experienced in support of this special time. Physical postures will strengthen your legs, relax your shoulders and neck, release lower back pain, strengthen your core, bring balance to your pelvic floor, and even bring relief to your feet and ankles.
Strength and relaxation are balanced. Prenatal yoga has proven physical and mental benefits for moms to be!
Laura Hook Christensen, RYT-200 , CCC-SLP. Laura began Yoga at a young age as a student of her mother and her mother’s teacher Rama Jyoti Vernon. More than exercise, Yoga has always been a deep resource for her body, mind, and spirit. Becoming a mother in the past several years has ignited a special interest in bringing a gentle, restorative, and empowering practice to pregnant individuals and new mothers. She received her 200 hour yoga teacher training through the Sol Center, and pre-natal yoga specialty training with Bonnie Golden, a renowned pre and perinatal Yoga instructor in Tucson. Laura’s personal style is approachable, joyful, and breath-focused. Professionally she is a speech-language pathologist working with adults, and she also enjoys the art of belly-dancing.