prenatal yoga sol center

Prenatal Yoga Series

With specialist Anna Sitzmann

Wednesdays – June 5, 12, 19, 26  from 4:30 to 5:45 pm

$65 per 4 class series.  Class size is limited.  Please register early to secure your spot.

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. No previous yoga experience necessary. You will be expertly and intelligently guided to explore and experience yoga for self-care so you can best nurture yourself, and the growing life within you. Learn how to relieve some of the common physical discomforts associated with pregnancy. Additionally, the breath and simple meditative practices of yoga will be experienced in support of this special time. Physical postures will strengthen your legs, relax your shoulders and neck, release lower back pain, strengthen your core, bring balance to your pelvic floor, and even bring relief to your feet and ankles.

Strength and relaxation are balanced. Prenatal yoga has proven physical and mental benefits for moms to be!

Anna Sitzmann, RYT-200, PhD.  Anna trained in Hatha and Vinyasa yoga at Yoga East+West in Ubud, Bali. She aims to help students connect more deeply with their spiritual nature by experiencing the full depth of bodily awareness. She treats each asana as a meditation on sensation, and each practice as a dedicated time to explore the whole person, including the parts of us that we habitually avoid. Anna draws on movements from ballet, contemporary dance, and Somatic Experiencing to create playful, mindful sequences guided by music. She builds heat with longer holds, and she emphasizes proper alignment to balance physical safety and challenge. Her personal practice is rooted in Buddhist and tantric meditation techniques, human anatomy, and the fundamentals of nervous system regulation. She has a PhD in philosophy and taught at the undergraduate level for ten years before transitioning to work in the mental health field.

Anna has specialty training in prenatal yoga from Bonnie Golden and is currently pregnant herself. 


 

Date

Jun 05 2024
Expired!

Time

4:30 pm - 5:45 pm

Cost

$65.00

Location

Sol Center
527 N Tucson Blvd Tucson AZ 85719

Organizer

Sol Center
Phone
520-628-YOGA (9642)
Website
https://solcenter.com
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