Yoga and Women’s Pelvic Floor Health

Did you know that your pelvic floor health can be enhanced and improved by all dimensions of yoga practice?

Like any other muscle group, the pelvic floor is part of a holistic system in our body that can become dysfunctional from pregnancy, aging, childbirth, stress, illness, and more.

Bonnie will provide evidenced based presentations, take-home materials, and yoga for self-empowerment with a lens on the pelvic floor.

Participants will learn and practice:

-Specialized breath work

-A series of yoga poses and their modifications that can bring the pelvic floor and it’s surrounding systems back into balance.

-Basic pelvic floor anatomical awareness

Bonnie Golden, M.Ed eRYT, is a long time Tucson area yoga teacher and the owner of Yoga with Bonnie/Yoga in Balance LLC . She specializes in Prenatal, Postpartum, Beginners, Chair, and “Boomer” Yoga. Among many areas of training and teaching expertise, Bonnie is certified through Baxter Bell M.D. and Nina Zolotow as a “Yoga for Healthy Aging” instructor and through Dr. Sarah Ellis Duvall as a Prenatal and Postpartum (and beyond) Corrective Exercise specialist focusing on pelvic floor and core health across the lifespan.

Bonnie’s students enjoy her accessible teaching style, with a focus on safe practices, empowerment, calm, self-awareness, and fun. Her expertise in teaching is infused with her love of lifelong learning.