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Yoga and Women’s Pelvic Floor Health

Sat April 25th @ 10:00 am - 12:30 pm

- $45
Yoga and Women’s Pelvic Floor Health

Did you know that your pelvic floor health can be enhanced and improved by all dimensions of yoga practice?

Like any other muscle group, the pelvic floor is part of a holistic system in our body that can become dysfunctional from pregnancy, aging, childbirth, stress, illness, and more.

Bonnie will provide evidenced based presentations, take-home materials, and yoga for self-empowerment with a lens on the pelvic floor.

Participants will learn and practice:

-Specialized breath work

-A series of yoga poses and their modifications that can bring the pelvic floor and it’s surrounding systems back into balance.

-Basic pelvic floor anatomical awareness

Bonnie Golden, M.Ed eRYT, is a long time Tucson area yoga teacher and the owner of Yoga with Bonnie/Yoga in Balance LLC . She specializes in Prenatal, Postpartum, Beginners, Chair, and “Boomer” Yoga. Among many areas of training and teaching expertise, Bonnie is certified through Baxter Bell M.D. and Nina Zolotow as a Yoga for Healthy Aging” instructor and through Dr. Sarah Ellis Duvall as a Prenatal and Postpartum (and beyond) Corrective Exercise specialist focusing on pelvic floor and core health across the lifespan.

Bonnie’s students enjoy her accessible teaching style, with a focus on safe practices, empowerment, calm, self-awareness, and fun. Her expertise in teaching is infused with her love of lifelong learning.

 

Details

Date:
Sat April 25th
Time:
10:00 am - 12:30 pm
Cost:
$45
Classes and Events Categories:
, ,

Venue

Sol Center
3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
Phone:
520-628-9642
Website:
solcenter.com

Organizer

Natasha Korshak
Phone:
520-628-9642
Website:
solcenter.com

Other

Teacher:
Natasha
Cost
$45 by April 10, and $50 thereafter
Registration
https://squareup.com/store/solcentertucson

Details

Date:
Sat April 25th
Time:
10:00 am - 12:30 pm
Cost:
$45
Classes and Events Categories:
, ,

Venue

Sol Center
3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
Phone:
520-628-9642
Website:
solcenter.com

Organizer

Natasha Korshak
Phone:
520-628-9642
Website:
solcenter.com

Other

Teacher:
Natasha
Cost
$45 by April 10, and $50 thereafter
Registration
https://squareup.com/store/solcentertucson
© Copyright Sol Center - 3131 N Country Club Rd – Suite 112 Tucson AZ Phone: 520-628-YOGA (9642)

Sol Center Friends,

The Sol Center is temporarily closing in response to the Covid-19 situation.

As there is no recipe to ensure everyone's safety in gathering at the Sol Center, this decision was made to protect us all within our community and the community at large as well.

More news about what is happening will follow via email and our website.

Please do not hesitate to reach out to me for support, at any time, and phone me at 520-628-9642.

Take care

Natasha

Your financial stake in the Sol Center during this time will be respected, in whatever way you might require.