Yin Yoga Spring Practice Series

With Trish Harris, E-RYT 500, YACEP

10 Tuesdays from 5:00 to 6:00, March 24 through May 26. 

$110, and at no cost for Sol Members

*10 hours of CECs available to RYTs for an extra $25 fee.  All 10 classes must be attended to receive a certificate of completion. 

Yin Yoga stands out as a unique practice, where you hold passive poses for several moments each.  In contrast to more dynamic yoga styles, Yin focuses on stretching connective tissue such as ligaments and fascia, rather than muscles.  Picture easing into a pose with support from props like cushions and bolsters, and having plenty of time to breathe and be.

Our Yin Yoga Spring Series is an opportunity to Immerse in an hour of restorative Yin Yoga along with a weekly exploration of the ten foundational principles of Raja Yoga Philosophy- the five Yamas and the five Niyamas.  Highlighting one principle each week we will weave contemplation directly into the experience of the poses, and get curious about how to put the principle into practice in our life and world.  These ten principles form the basis of an ethical and disciplined lifestyle and are said to bring great power when perfected.

Week One: Kindness

Week Two:  Honesty

Week three: Generosity

Week four: Balance

Week Five: Gratitude

Week Six: Care

Week Seven: Contentment

Week Eight: Do Your Best

Week Nine: Know Yourself

Week Ten: Trust

Trish Harris, E-RYT 500. Trish’s style is playful, joyful, gentle, and empowering. She began her yoga journey in 2012 when a personal crisis pushed her to seek new support. She found healing and hope in the restorative power if yoga; and also fell in love with the study of yoga, completing both a 200 and 300 hour training, as well as specialty training for Healthy Aging. With a passion for teaching bodies to strengthen, stretch, and rest she offers a nurturing practice of whole body integration. She is the mother of 5 grown children, a recent empty nester,  and her personal yoga endeavor is Divine Journey Yoga.