Yin Yoga
Yin Yoga stands out as a unique practice, where you hold passive poses for several minutes each. In contrast to more dynamic yoga styles, Yin focuses on stretching connective tissues such as ligaments and fascia rather than muscles. Picture easing into a pose with support from props like cushions and bolsters.
Whether you’re new to yoga or exploring new dimensions of your practice, Yin Yoga encourages you to slow down, stretch deeply, and discover moments of tranquility.
Some of the benefits of Yin Yoga:
Meridian Stimulation: Balances the body’s energy flow.
Increased Flexibility: Particularly beneficial for joints and connective tissues.
Mind-Body Relaxation: Promotes deep relaxation and reduces stress.
Preparation for Meditation: Enhances meditation practice by fostering inner stillness.
Teacher: Trish Harris — Sol Center Teacher bios can be found here
Please click to schedule a class 🖰 👆
Daily Classes are: $15
and can be booked up to 14 days in advance
You may also join us via:
Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
