Summer Yoga Practice Immersion: Mellow & Much More
with Natasha Korshak
Thursday evenings, June 11, 18, 25, & July 2 from 6:30 to 8:00
$100 for the series, $30/individual sessions
*Sol member discount applicable
Yoga is a natural body, mind, spirit exercise yet can devolve into just another fitness class. The full yoga experience offers much more.
This summer practice immersion is in invitation to show up for a mellow yet focused flow of traditional practices and teachings. With Natasha’s gentle and clear guidance, you’ll see where the practice takes you beyond stretching and strengthening, and be encouraged to engage in a daily micro-practice between sessions. In this way, you are making the practice your own and extending the practice deeper into your being.
Format and Focus:
The general format each week will include a 45 minute practice, 30 minute teaching talk & discussion, and a 15 minute closing practice.
Week 1 Theme: Relaxation, Letting Go, Forward Bends, and a study of “vairagya /detachment”
Week 2 Theme: Receiving, Enjoying, Side Bends, and a study of “santosha/contentment”
Week 3 Theme: Stimulating, Stoking, Back Bends, and a study of “viveka/discernment”
Week 4 Theme: Reflecting, Reframing, Inversions, a study of “samadhi/meditative bliss”
All levels of experience are welcome. For Registered Yoga Teachers who complete the series there are 6 hours of CEC’s available. For those interested in our 2026-2027 Yoga Teacher Training Program, these credits will be applied to your 200 hour certification path.
Natasha Korshak, E-RYT 500, YACEP, ICM: Natasha has been teaching and developing yoga, meditation, & mindfulness programs in a variety of health and wellness organizations since the 1990’s. Natasha also brings her background in Interfaith Theology, Spiritual Direction, Grief Process, and Vedic Astrology. She is the Director of the Sol Center and the Sol Center Yoga Teacher Training Program.
