Sol Center Sacred Embodiment for Women

Shakti Yoga Series: Sacred Embodiment for Women

Shakti Yoga Series:  Sacred Embodiment for Women

With Alyssa Spungen, BHT, CDP, CYT

Three 3-week sessions on Saturdays from 9:00 to 10:15

Series 1: January 21, 28, Feb 4

Series 2: February 18, 25, March 4

Series 3: March 18, 25, April 1

$50/series, $135/all three, no charge for Sol Members

*Each series is similar and unique.


The Feminine is not another thing to achieve. She flowers and blossoms when we listen and receive. Presence is our greatest power and our greatest protection. In a woman-identified being, the womb-space is the center-most part of our being and as such, Shakti Yoga practice orients again and again to our energetic or anatomical center from which we soften and open in order to receive more fully our authenticity, intuition and home-coming.

In a Shakti Yoga class, we explore what it means to honor our embodiment as Sacred. This is a Bhakti (Devotional) and Tantric practice. We take our time to deeply center within and ground, feel all that needs to be felt, release and then invoke and cultivate the feminine, creative principle in our bodies through our felt sense. We resurrect Eros in Her innocence and support one another as we dismantle the shame, objectification and sexualization of our bodies- reclaiming this energy as essential power, rootedness, and love within.

Each class is set up in a circular format with an altar to the Goddess in the center.  Every class will have a grounding, centering and releasing component followed by cultivation, deep rest,  and mantra.

Alyssa Spungen Searching for the Sacred through the body has been a quest of Alyssa’s for over a decade. She finds a home in Shakti Yoga as her personal practice; and that which she wishes to share with others for pleasure, joy, and healing. As someone who has struggled with depression and body image, Alyssa is sensitive to the struggle for healthy embodiment and passionate about creating and holding space that is filled with safety, power, protection, and authentic connection. In addition to completing Shakti Yoga training with Jasmine Rose, she is certified in Hatha Yoga by the Yoga Oasis, has done additional training in inclusive and accessible yoga, is a Behavioral Health Technician and Certified Dream Practitioner at Tucson Counseling Associates.


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Feb 18 2023


9:00 am - 10:15 am




Sol Center - Tucson
527 N Tucson Blvd


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