Mudrā, Mantra, and Meditation

With Cynthia Russell, DMA

Tuesday afternoons,  June 4, 11, 18, 25  from 3:00 – 4:00 PM

Come to any of the four sessions

$15, no cost for members

*registration is required for all*

Come join Cynthia on a journey to deepening your meditation practice. Each week we will explore the vibrational experience of the Sanskrit Vowels as mantra and the use of mudrā for directing energy into the body. When you put the two together, that is, mudrā and mantra, you build a simple, deeply transformative tool that is easy to access wherever you may find yourself. The practices are simple and powerful and bring the mind and body to profound stillness.  No experience is needed. All are welcome.

Cynthia Russell, musician and educator, received her Yoga training through Yoga Connection in Tucson, AZ, and through workshops offered by Rama Jyoti Vernon and other wonderful teachers along the way. She is continuing her studies through The American Institute of Vedic Studies under the guidance of Dr. David Frawley. Teaching in many settings throughout her career, Cynthia has learned to feel how the voice and body dance together to vibrate the essence of the soul. Her degrees in vocal performance and music education provided unique opportunities to observe other singers (of all ages) and to come to deeply discern vocal health and wellbeing as expressed through the human voice. Cynthia now offers these skills and experiences in the Yoga setting where the sounds of the Sanskrit Alphabet and the ground of the Eight Limbs of Yoga influence her offerings at Sol Center and beyond. She fell in love with the sounds of Sanskrit while studying the Yoga Sūtras with Rama and continues to develop ways to share this love with others. She believes it is the vibrations of the sounds themselves that hold meaning and knows from her own experience that the more she engages these sounds the more wisdom and knowledge is imparted by them. Deep and lasting healing follows the dedicated practice of these sounds.