Keeping it Cool: Restorative Yoga Practices for Summer
with Anndrea Terry, MA, LPC, E-RYT
Saturdays , June 15th / July 13th / August 17th
from 4:30 to 6:00 pm
$25 per class, Sol member discount applicable
The summers in the desert are hot and can leave us feeling frustrated and tired. What better way than to beat the heat with the cooling practice of restorative yoga, coupled with calming breathwork and a short meditative yoga nidra. This practice is for anyone who wants to dive deeper into their own self-care, to release heat and enter into a quiet, cool and calm state of mind and body. This is an all-levels class, perfect for the beginner and seasoned yogi.
Anndrea Terry is a licensed professional wellness counselor whose passion is the cultivation of whole-self healing, harmony, and balance. Beyond her basic counseling background and her postgraduate degree in wellness, she has been teaching yoga since 2013. Within the yoga field she has explored and trained in various modalities including Trauma Conscious Yoga, Yin & Restorative, Vedanta Yoga Nidra, and multiple other meditation and breathwork methods. She has also pursued interests in the sacred feminine and nature therapy. Her classes and workshops are beloved for their skillful and graceful approach to the deep restoration we all need to be whole.
