Hatha to Nidra with Leslie
Hatha Yoga involves the balancing of opposites to support the experience of unity; it also implies the physical effort needed to clear away sickness and confusion. Our Hatha Yoga Classes include classical and modern takes on poses/asanas and breathing techniques. Different than a flow yoga class, practices are more detailed and may engage props in various ways. More than physical fitness, the experience aims to instill and refine the body, mind, spirit connection, and is approachable to a wide range of student.
This particular Hatha Yoga practice will lead into an extended relaxation/meditation experience called Yoga Nidra, or Yogic Sleep- a systematic process of deepening your felt connection to the body at ease and the mind at rest in awareness. Yoga Nidra as a formal practice is associated with better sleep, pain management, improved mood, enhanced memory, and creativity.
Teacher: Leslie Aragon
Sol Center Teacher bios can be found here
Please click to schedule your class….or Join Us via a Community Membership or Class Pass Package 🖰 👆
Daily Classes: $15 — You may book up to 14 days in advance
5 Class Pass Package: $65 — Expires 40 days from purchase, a code will be automatically generated for you to use whilst scheduling classes.
Are you new to the Sol Center and wishing to explore? You may use the code: WELCOME for 50% off a 5 Class Package …this offer is intended for those new to the Sol Center that reside locally.
Sol Center Community Membership: $100 Monthly
– allows for you attend a variety of daily classes and other classes such as the Sunday Circle for one month.
– offers you a 15% discount on many of our special programs.
– a code will be automatically generated for you to use whilst scheduling classes, and your membership will be automatically renewed.