Embodiment Live Sol Center

Embodiment Live: A Three-Part Somatic Adventure

Embodiment Live: A Three-Part Somatic Adventure

With Ren Udall, Movement Educator and Centerline Movement Creator

September 30th, October 1st, & October 2nd

$80 per session/ $225 for the weekend.

In person only. Class size is limited, please register early to ensure your place

 

Embody your fascia through mapping the structures of the bones, the connective tissues, and the nerves. This series brings mind body together in a better understanding of anatomy, via:

playful, nourishing movement
self-massage
breath exploration

In concert, movement, massage, and breath will attune your body awareness through the three “ceptions”:

What do you sense about the inner spaces of your body? (Interoception)
What do you notice about your body in space? (Proprioception)
What can sensory input (touch, taste, sight, sound, smell) from our environment change about our sense of self? (Exteroception)

As kinesthetic intelligence (KQ) is renewed, it helps you better reconnect to, regulate, and reset homeostasis. As well as discover more ease and satisfaction in your body!

Schedule: *sessions do build upon each other but can be taken individually

Session 1 – Head to Tail: Move from the Center … Friday, September 30th from 4:00 to 7:00

Session 2 – Fingers to Ribcage: Expand your Wingspan … Saturday, October 1st from 2:30 to 5:30

Session 3 -Toes to Pelvis: Ground Rebound … Sunday, October 2nd from 2:30 to 5:30

Reasons to enroll in Embodiment Live:

you’re curious about fascia and anatomy, especially as it applies to your current movement and mindfulness practices
you’d like to be more present during your daily activities
you want to learn how to rest and explore why rest can be a transformative practice
improving coordination, balance, and awareness is important to you
you’d like to learn how massage and sensory work can support your nervous system and body awareness
you’re wondering how embodiment can impact your ability to help others at home, at work, or in your community
you’d like to explore nourishing movement that is playful and new
you want new tools that are powerful and portable

Note: Sol Center Yoga Teacher Training Credits & Yoga Alliance CEU’s available with full participation.

For Class Registration & Payment please click the button:

Registration & Payment

 

About Ren Udall

I discovered movement while healing from auto-immune illness during my late teens and 20s. I credit my movement practice in creating renewed ease and strength, freedom from pain, and a return to daily embodiment. Movement as a healing journey led to a career, one that is truly a passion! I enjoy working with you to explore and facilitate your body’s full capacity. Together, we’ll find ways to cultivate intelligent, fun movement, to best support your unique needs and goals.

My education and inspiration are grounded in Gyrotonic Expansion System, Restorative Exercise, Z-Health Neuro-Performance, Pilates, and Functional Movement.  Continuing to be curious, play, and study new concepts are primary to my process. Currently, I’m focused on integrating neuroscience with the structural + biomechanical lenses that have informed movement education for decades.  I’m exploring how better sensing ourselves contributes to stronger communities and deeper connection to our environment (hello, saguaro!).

 

 

Date

Sep 30 2022

Time

4:00 pm - 7:00 pm

Cost

$80.00

Location

Sol Center - Tucson
527 N Tucson Blvd

Organizer

Sol Center
Phone
520-628-9642
Website
http://solcenter.com
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