Bringing Mindful Qualities to Life

Bringing Mindful Qualities to Life:  Meditation, Teaching, and Interactive Dialogue

Eight Stand- Alone Sessions, with Lhasha Tizer

Mondays from 6:00 to 7:30 pm

October 16, 23, 30; November 6, 13, 20; December 4, 11

$30/session, Sol Center member discount is applicable

These eight stand-alone sessions are a special opportunity to explore and deepen aspects of mindful living, as well as learn more about Buddhism from a broad perspective.

Each session will have the same format of guided meditation, a themed dharma talk, and an interactive dialogue practice regarding the theme. This is an effective way to access personal meaning and relevance within the session itself and develop important skills of listening deeply and speaking with care.

As part of the Sol Center Contemplative Study Program this course highlights the great wisdom tradition of Buddhism and its relevance to the modern spiritual path. No experience with Buddhism is necessary. All are welcome.

Lhasha Tizer, MS. is a certified Community Dharma Leader trained in Insight Meditation through Spirit Rock Meditation Center. She is a long time practitioner and teacher of meditation and mindfulness, studying for 46 years, and has been teaching Buddhist Studies since 2010.

Through Desert Insight Meditation, her teaching community, she offers classes, book groups, and retreats at Tucson Community Meditation Center and beyond. In her private practice, The Mindfulness Path, Lhasha guides, consults and provides individual instruction in mindful living, meditation practices, and mindful inquiry.

Lhasha has a diverse background with a teaching certificate in “Chado”, The Japanese Way of Tea, with roots in Zen Buddhism. She has practiced as a Holistic Health Counselor, a Holistic nutritionist specializing in tea nutrition, and is a co-author of the book Tea Here Now. She is devoted to sharing the benefits of her personal studies and practices through her teachings with others, to enrich their lives with caring, non-harming, love, well-being, peace, and happiness.