Beginners Yoga Sol Center

Beginners Yoga: Four Week Series — January 8, 15, 22, 29

Beginner’s Yoga: Four Week Series

Mondays – January 8, 15, 22, 29 from 6:00 to 7:15

With Natasha

Special offer price:  $50

 

The hype around Yoga is true.  It is a compelling exercise and strengthener of the mind/body/spirit connection.  Yet, you have to find your yoga fit. If you are curious to try now or anew we invite you to join Natasha and Sol Teachers for a four week introduction to the wonders of gentle Yoga practice. In this series you will:

—Learn the fundamentals of breath awareness and extension; better breathing is considered the key to health.
—Explore the art and science of relaxation and body sensing; improved nervous system tone helps you feel more engaged in life.
—Enjoy movement anew by finding the right rhythm and range for a variety of common yoga poses. Less intensity is more effective!
—Learn simple meditative yoga techniques for mood and mental stability: mudra, mantra, visualization, affirmation.
—Be invited to partake in a simple yoga challenge each week- extending practice from the session towards your wellness goals for the new year.

Natasha Korshak, ICM, E-RYT 500, YACEP
Natasha is a long-time teacher and trainer of yoga, meditation, mindfulness and MBSR, and has been working in the field of integrative health and wellness her entire professional career. She is a graduate of the Interfaith Theological Seminary and an ordained Interfaith Minister specializing in contemplative practice, grief processing, and spiritual direction. Her study and training of mind/body/spirit methods is extensive and she has learned from many of the pioneers in their discipline. As the founder and director of the Sol Center she is well regarded for her depth, warmth, authenticity, and the smile in her voice.

 


Date

Jan 08 2024
Expired!

Time

6:00 pm - 7:15 pm

Cost

$50.00

Location

Sol Center
527 N Tucson Blvd Tucson AZ 85719

Organizer

Sol Center
Phone
520-628-9642
Website
https://solcenter.com
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