Ayurveda Tune-Up for Spring
Ayurveda Tune-Up for Spring
With Ann Wagoner, MA, Board Certified Ayurvedic Practitioner, CAP-NAMA, Yoga Therapist, C-I.A.Y.T., E-R.Y.T.-500, Yoga Alliance.
March 19, 26 & April 2 from 11:15 to 12:45
$85, includes Ann’s Saturday morning yoga class too!
Where ever you are, seasonal and biological changes are happening as we head towards the Equinox. Ayurveda understands the importance of these seasonal changes and encourages basic dietary cleansing and simple self-care adjustments to support physical/mental health for the new season. In this three-part program, Ayurvedic practitioner and expert Ann Wagoner will guide us though a simple protocol for cleansing and attuning.
Week 1: Cleanse Prep & Pre-Cleanse. This Session will include all the information and inspiration you need to prepare and begin the process at home.
Week 2: Cleansing Rituals & Support. This session will be a special virtual cooking class with Ann (bring your device to your kitchen and join in), including ways to amplify the vibration of your food with intention and chanting.
Week 3: Post Cleanse Wrap Up. This session, will help you make a smooth transition and provide new ideas for seasonal practices and continued momentum.
Ann will be available for basic questions via email along the way.
For those that may want extra support, private sessions can be arranged for an additional fee.
Her Saturday Sol Center Yoga class from 10:00 to 11:00 am will be included in the cleanse program as well.
Ann Wagoner received her Master in Ayurveda at Mount Madonna Institute’s College of Ayurveda where she also researched Ayurvedic treatments and herbs for the prevention of cancer recurrence. She is a member the National Ayurvedic Medical Association, Yoga Alliance and the International Association of Yoga Therapists. She brings together Ayurveda and Yoga, two sister sciences, to expand understandings of mind, body and consciousness. Ann also has a B.A. in Philosophy from Earlham College, and a M.A. in Liberal Studies from New York University.
Ann has trained with many Doctors of Ayurveda from India and Nepal (BAMS), including Vasant Lad, R. H. Singh, Sarita Shrestha, Vivek Shanbhag, Hari Pallathery, P.H. Kulkarni, John Douillard and Shekhar Annambhotla among others. Ann has also studied yoga and Patanjali’s yoga sutras extensively with Rama Jyoti Vernon, a Divine Yogini & international Woman of Vision. Ann was trained in the ISHTA style of yoga with Alan Finger in New York City and with Sraddha Sagar at 7 Centers Yoga Arts in Sedona. She teaches Yoga at the Sol Center and at Portland Community College. And she offers Ayurvedic consultations virtually and in person in Portland. Ann has taught Ayurvedic workshops and cooking classes throughout Portland and loves to share the power of healthy, local food with people where ever they are. She continues to work on various publishing projects related to Yoga & Ayurveda, as well as organizational involvements that help promote Yoga & Ayurveda as alternative/complimentary health care. She currently lives in Portland with her husband and new cat, Myron. Reach her at Lighthouse Ayurveda