Ayurveda Summer Camp

Ayurveda Summer Camp Series: Reducing Stress & Inflammation

Healing habits for the season with Ayurvedic Practitioner and Yoga Therapist Ann Wagoner.

Live-Streamed from Portland, recordings will be available as well. 

June 18th, 25th and July 9th from 11:15 to 12:45

$85, includes Ann’s Saturday morning yoga class too. 9:00 to 10:00

 

Meet yourself again wherever you are! Just in time for the solstice and beyond, this Ayurveda series helps you untie the blockages that may have accumulated this spring. Discover the joys of healthy eating, yoga, exercise and breathing. Promote gastro-intestinal health, gut-brain communication and bring balance to your mental and physical outlook.  In this three-part program, Ayurvedic practitioner and expert Ann Wagoner will guide us through a simple protocol for a gentle reset.

Week 1:                          

Food & Lifestyle Prep. Learn to identify foods and habits that contribute to the cycles of stress, inflammation and toxicity. Begin to shift away from provocation to palliation of Dosha (constitution). Start journaling, meditating and building your healthy foods list.

Week 2:                            

Five days of perfect living. Take your mindful self-compassion to the next level with simple home practices. This session will include a brief virtual cooking class with Ann. There will also be space to talk and process how the new foods & spices taste.

Week 3:

Reflect on Lessons Learned.  This session will help you incorporate what you’ve done once into regular daily routines to enable a smooth transition for continued momentum in the directions of health, happiness and bliss.

Ann will be available for basic questions via email along the way. For those that may want extra support, private sessions can be arranged for an additional fee.

 

Ann Wagoner received her Master in Ayurveda at Mount Madonna Institute’s College of Ayurveda where she also researched Ayurvedic treatments and herbs for the prevention of cancer recurrence. She is a member the National Ayurvedic Medical Association, Yoga Alliance and the International Association of Yoga Therapists. She brings together Ayurveda and Yoga, two sister sciences, to expand understandings of mind, body and consciousness. Ann also has a B.A. in Philosophy from Earlham College, and a M.A. in Liberal Studies from New York University.  Ann has trained with many Doctors of Ayurveda from India and Nepal (BAMS), including Vasant Lad,  R. H. Singh, Sarita Shrestha, Vivek Shanbhag, Hari Pallathery, P.H. Kulkarni, John Douillard and Shekhar Annambhotla among others.  Ann has also studied yoga and Patanjali’s yoga sutras extensively with Rama Jyoti Vernon, a Divine Yogini & international Woman of Vision. Ann was trained in the ISHTA style of yoga with Alan Finger in New York City and with Sraddha Sagar at 7 Centers Yoga Arts in Sedona. She teaches Yoga at the Sol Center and at Portland Community College. And she offers Ayurvedic consultations virtually and in person in Portland.

Ann has taught Ayurvedic workshops and cooking classes throughout Portland and loves to share the power of healthy, local food with people wherever they are.   She continues to work on various publishing projects related to Yoga & Ayurveda, as well as organizational involvements that help promote Yoga & Ayurveda as alternative/complementary health care.  She currently lives in Portland with her husband and cat, Myron.  Reach her at Lighthouse Ayurveda

 

For Class Registration & Payment please click the button:

Registration & Payment

 

Date

Jun 18 2022
Expired!

Time

11:15 am - 12:45 pm

Cost

$85.00

Location

Presented on Zooom by the Sol Center
527 N Tucson Blvd

Organizer

Sol Center
Phone
520-628-9642
Website
http://solcenter.com
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