April Restorative Yoga Series with Natasha Korshak & Alyssa Spungen

April Restorative Yoga Series:  With Natasha Korshak & Alyssa Spungen

Fridays April 8, 15, 22, 29 from 4:00 to 5:15

$15 per class

 

Restorative Yoga can mean many things.  It is essentially the sweet spot between doing nothing and doing too much.  It encourages yielding rather than striving.  It invites us to stay low to the ground, to gently shift the force of gravity, to use props to support and shape the body.  It can be fun, light, and playful as well.

This series is offered for folks looking for a mellow, gentle, feel good practice to support healing and rejuvenation.   We will start on the auspicious quarter moon, when the moon is in a special constellation called Punarvasu, in Sanskrit this mean new again.  This series will also take us through the April lunar/solar eclipse events which are considered important times for subtle body healing as well.

Natasha Korshak

Whether teaching beginner, intermediate, or advanced students Natasha’s pace is consistently slow, deep, and expansive.  While respecting form and fitness, she emphasizes inner awareness, breath development, and meditative stability. Her intention is to take you into the energetic heart of Yoga every time.  She is the Director of the Sol Center.

Alyssa Spungen

Alyssa has been a Yogini since 2009 when she realized the power of Yoga as it helped her heal from an eating disorder and body image issues. She received her Hatha Yoga training at Yoga Oasis in 2019 with continuing education in inclusive and accessible Yoga. Alyssa aims to make Yoga accessible to all bodies, provide meditative and juicy flows, and hold space for everyone to enter into the present moment. Alyssa continues her embodiment journey and training in Shakti Yoga with Jasmine Rose. She is also the Communications Coordinator and a Certified Professional Dreamworker (CDP) at Tucson Counseling Associates.