Second Sunday Circle
Second Sunday of the Month from 2:00 to 3:45
$30, no cost for Sol Members *registration is required for all
Connecting with Your Inner Child via Kids Yoga, with Nicole Koleshis from Tucson Kids Yoga
You’re invited to step into the world of yoga for kids and reconnect with the joy, playfulness, and curiosity that live within us all. Experience a yoga class just as children do, complete with kid-friendly yoga poses and breathing practices, mindful movement, games, music, dancing, fun props, a simple craft (that adults love!), relaxation, and plenty of laughter.
We’ll discuss how yoga and mindfulness support children’s social-emotional development, nervous system regulation, confidence, and overall well-being. Whether you’re looking for ways to share yoga with the children in your life or simply hoping to reconnect with your own sense of wonder, you’ll leave with a fresh perspective, practical insights, and a deeper appreciation for the power of yoga and mindfulness. This Second Sunday Circle is for anyone who is curious, open-hearted, and ready to experience yoga in a whole new way!
Nicole Koleshis is a kids yoga teacher with more than two decades of experience, a former school-based occupational therapist, and the author of Yoga for Little Kids and KIDS YOGA: a complete practice. She has been teaching yoga and mindfulness to children since 2002 and is widely recognized as a leader in the kids yoga community. Nicole founded Seattle Kids Yoga in 2007 and, after trading the Pacific Northwest rain for the Arizona sunshine, launched Tucson Kids Yoga in 2023. Throughout her career, children have been her greatest teachers, continually inspiring her with their creativity, insight, authenticity, and remarkable ability to live fully in the present moment. Nicole’s favorite testimonial, and one that reflects the joy and humor that are part of her classes, comes from a 9-year-old student: “Even though Nicole’s yoga doesn’t make me go back to class like a wet noodle or a pair of pants with no one in them, yoga with Nicole is great!” – Thomas, age 9. Learn more about Nicole and kids yoga at tucsonkidsyoga.com
The Second Sunday Circle is a monthly gathering devoted to exploring the many dimensions of spiritual perspective, path, and practice. Each session offers a fresh theme—drawn from the real questions, transitions, and inspirations shaping our lives and our world. Some months invite us into quiet reflection or guided meditation; others open space for conversation, ritual, writing, movement, or shared inquiry. All are designed to help us deepen awareness, cultivate resilience, and connect meaningfully with one another.
Rather than a lecture or a class, the Circle is an experiential and conversational space. Participants are encouraged to bring their curiosity, their lived experience, and their willingness to engage with ideas that touch the heart as well as the mind. Topics range widely—from grief and healing, to purpose and soul-work, to relational wellbeing, to solitude, creativity, and the art of being human. Each facilitator brings their own lens, offering teachings, practices, and reflections that support personal insight and collective wisdom.
Whether you’ve been part of the Sol Center community for years or are joining us for the first time, the Circle is a welcoming place to land. It’s an opportunity to slow down, listen deeply, and explore what it means to live with intention and compassion in changing times. All are invited to participate in whatever way feels right, quietly, actively, or somewhere in between.
