Beneath the Surface: Grief Yoga

with Linda Hollis, PhD

Saturdays, July 11, 18, 25 from 10:30 to 12:00
$80 for the series, $30/individual sessions
*Sol member discount applicable

Grief touches every part of our lives, emotionally, physically, and spiritually. This class offers a compassionate and supportive space to gently explore grief through movement, breath, sound, and reflection.  The practice reminds us that grief doesn’t just live in our thoughts; it settles in our bodies too.

Participants are invited to move at their own pace through gentle, accessible practices designed to support emotional release, grounding, self-compassion, and healing.  Each session weaves together guided movement and moments of reflection in a welcoming environment.  Each  session will be a unique journey into your own grief and healing.

This class is open to anyone navigating the death of a loved one, a relationship, a job, health, identity, or other significant change. No yoga experience is necessary; only an openness and willingness to show up exactly as you are.

Session One:    Honoring the Weight of Grief

Session Two:     What the Heart Remembers

Session Three:  Finding the Calm within the Storm

Linda Hollis, PhD, RYT-200 is a Certified Grief Yoga Instructor and Certified Grief Educator who has called Tucson home for the past 28 years. Trained by Paul Denniston, her approach blends movement, breath, and sound to release the pain of loss while connecting to love, empowerment, and grace, honoring each person’s unique grief journey with presence, authenticity, and care.  With a background in behavioral health, aging, and hospice, her practice is grounded in creating compassionate spaces for healing, connection, and reflection. In addition to yoga, Linda is a Gerontologist and serves as faculty at the University of Arizona, where she teaches several gerontology courses focused on healthy aging.