Breathe Deeply: Fascia, Breath & the Central Nervous System in Yoga
With Kristina Hook, E-RYT 500, YACEP
Saturday, June 27th from 2:00 to 4:30
$65, Sol Member discount applicable
This experiential workshop explores the relationship between breath, fascia, movement, and the central nervous system through the lens of yoga.
Using deep natural breathing, fluid movement, and accessible postures, we will investigate how fascia—the body’s continuous connective tissue network—supports integration, awareness, mobility, and nervous system regulation.
Together we will explore:
• What exactly is fascia?
• How does fascia relate to yogic philosophy and embodied awareness?
• How can we sense and awaken fascia within our own bodies?
• How does deep breathing hydrate, mobilize, and enliven fascial tissue?
• How do movement, breath, and attention influence the central nervous system?
The practice will include a gentle sequence of postures and fluid movements designed to:
• deepen and free the breath
• mobilize and hydrate fascia
• improve sensory awareness
• calm and regulate the nervous system
• cultivate ease, integration, and presence
Suitable for all levels. No prior experience needed.
Kristina Hook has an amazing depth of knowledge, experience, and creativity that flows into her unique expression of Yoga. Teaching and studying the integration of Eastern and Western traditions since the 1980s, Kristina amalgamates information regarding craniosacral systems, anatomy and physiology, respiratory cardiology, and mindfulness; and brings a wealth of experience with traditional master teachers. She is a lifelong learner with a mystical eye and is currently exploring training in The Gyrotonic Method™. With grace and reverence, she expands the literal movement of breath in your body, bringing new light to your eyes. Kristina is a founding faculty member of the Sol Center Teacher Training program and continues as an adjunct trainer.
