Wisdom speaker Natasha Korshak, will be at Sacred Space with Stephen Pedone accompanying on gutiar Sunday 8/9/15 at 4:15pm
Natasha will explain to us the foundations, guide us, and help us practice Yoga Nidra also known as iRest (not an apple product). This traditional Yoga practice helps heal ills such as anxiety, insomnia, chronic pain, and PTSD. Yoga Nidra is a simple and doable meditation that reminds us of our intentions and our potential to break through limiting perceptions that generate stress and tension. Natasha’s teaching will also help us understand how this practice can be applied to daily life.
Natasha Korshak is an Interfaith Contemplative Minister, Yoga Teacher, and Director of the Mindfulness Programs of Tucson.
Stephen Pedone is an aspiring accountant, musician and renaissance man.