Yoga: Sunset Restorative Yin to Nidra
Yin Yoga is a slow-paced, passive style of yoga that focuses on holding poses (asanas) for extended periods, typically 3-10 minutes, to target deeper connective tissues and promote flexibility and relaxation. The long holds and passive nature of yin yoga encourage stillness and introspection, and enhance connection to breath and body awareness.
The Yin practice will lead into an extended relaxation/meditation experience called Yoga Nidra, or Yogic Sleep- a systematic process of deepening your felt connection to the body at ease and the mind at rest in awareness. Yoga Nidra as a formal practice is associated with better sleep, pain management, improved mood, enhanced memory, and creativity.
Teacher: Laura Brandlen — Sol Center Teacher bios can be found here
Please click to schedule a class 🖰 👆
Daily Classes are: $15
and can be booked up to 14 days in advance
You may also join us via:
Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
