Yoga Nidra is a unique form of meditation that involves lying down and being guided in the relaxation of your body, and cooling the mind. It not only helps in achieving deep relaxation but also expands one’s awareness. The practice often begins with gentle warm-ups and preparation before the formal meditation, and concludes with comments and questions for further understanding.
Daily Classes: $15 — You may book up to 14 days in advance
5 Class Pass Package: $65 — Expires 40 days from purchase, a code will be automatically generated for you to use whilst scheduling classes.
Are you new to the Sol Center and wishing to explore? You may use the code: WELCOME for 50% off a 5 Class Package …this offer is intended for those new to the Sol Center that reside locally.
Sol Center Community Membership: $100 Monthly
– allows for you attend a variety of daily classes and other classes such as the Sunday Circle for one month.
– offers you a 15% discount on many of our special programs.
– a code will be automatically generated for you to use whilst scheduling classes, and your membership will be automatically renewed.