Yoga Focus: Form, Function, Essence
*for experienced students interested in physical/meditative/devotional yoga
In this class we will explore classical yoga postures from the perspective of form, function, and essence.
Form: We observe principles of bio-mechanics and tensegrity, as well as the concept of sva-dharma, personal discernment about your body’s present moment signals.
Function: You will expand your sense of what each posture is offering physiologically, and towards nervous system regulation.
Essence: You are merging left and right brain experience to enter into the realm of imagery, symbolism, and life force energy. This is where yoga becomes what is called sadhana, more than exercise.
Class will generally blend personal practice with some interactive practices, workshop style. Experienced students, as well as yoga teachers and trainees are welcome together. While we may highlight particular poses each week, there will be counter poses/ practices within each session, and no expectation to advance to any pinnacle pose.
Teacher: Natasha Korshak
Sol Center Teacher bios can be found here
Please click to schedule your class….or Join Us via a Community Membership or Class Pass Package 🖰 👆
Daily Classes: $15 — You may book up to 14 days in advance
5 Class Pass Package: $65 — Expires 40 days from purchase, a code will be automatically generated for you to use whilst scheduling classes.
Are you new to the Sol Center and wishing to explore? You may use the code: WELCOME for 50% off a 5 Class Package …this offer is intended for those new to the Sol Center that reside locally.
Sol Center Community Membership: $100 Monthly
– allows for you attend a variety of daily classes and other classes such as the Sunday Circle for one month.
– offers you a 15% discount on many of our special programs.
– a code will be automatically generated for you to use whilst scheduling classes, and your membership will be automatically renewed.
