Yoga Focus: Breath, Spine, & Mind with Kristina

Breath, Spine, & Mind:  An Exploration of Mystical Yoga 

*For experienced students interested in subtle body refinement

Kristina focuses on the spine and the literal expansion of the breath in your body, bringing mist to the skin and new light to your eyes. With grace and reverence, Kristina shares insights gained from over four decades of practice with such Masters as Vishnudevananda, Rama Jyoti Vernon, YogiRaj, and Sahdguru.

Letting go of postural yoga per se, she emphasizes specific alignment and movement that pertains to the flow of breath, energy, and mental awakening.  With greater understanding of subtle and physical elements, traditional yoga postures take on new potential.

Kristina’s words convey this new understanding of  the importance of breathing with awareness:

“There is real life relevance for ‘learning to remember’ how to breathe naturally. Throughout our lives we have adapted our breathing to accommodate the stresses we have experienced. Unconscious and habitual patterns are reflected, primarily as tension held within our breathing apparatus. In exactly that sense, our breath shows us our karma, allows us access to it, and is potentially a means to transform it. Karma is essentially memory. Awareness of our breathing is important for stabilizing emotions and calming thinking. When we access a harmonized situation in our body/mind, then something in our Awareness, that is inclusive of and yet beyond the physical, awakens. We can touch that Awareness, via our breathing, then we experientially know yoga is more than just a physical exercise.”

Teacher: Kristina Hook

Sol Center Teacher bios can be found here

Please click to schedule your class….or Join Us via a Community Membership or Class Pass Package   🖰 👆

Daily Classes: $15  — You may book up to 14 days in advance

5 Class Pass Package: $65 — Expires 40 days from purchase, a code will be automatically generated for you to use whilst scheduling classes.

Are you new to the Sol Center and wishing to explore? You may use the code: WELCOME for 50% off a 5 Class Package …this offer is intended for those new to the Sol Center that reside locally. 

Sol Center Community Membership: $100 Monthly
– allows for you attend a variety of daily classes and other classes such as the Sunday Circle for one month.
– offers you a 15% discount on many of our special programs.
– a code will be automatically generated for you to use whilst scheduling classes, and your membership will be automatically renewed.


May 22 2024


10:30 am - 12:00 pm


Sol Center
527 N Tucson Blvd Tucson AZ 85719


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