The Four Foundations of Mindfulness
The Four Foundations of Mindfulness
Second Sunday Circle: December
With Natasha Korshak & Friends
December 11th from 2:00 to 3:30
$20, and no cost for members
*registration is required for all*
Decembers Topic: The Four Foundations of Mindfulness will look at the classical base of Mindfulness practice and how to appreciate how it “works” and how it “liberates” us from unnecessary suffering.
The Second Sunday Circle is a monthly gathering to explore diverse topics relating to spiritual perspective, path, and practice in an experiential and conversational format.
Natasha Korshak is a long-time teacher and trainer of yoga, meditation, mindfulness and MBSR, and has been working in the field of integrative health and wellness her entire professional career. She is a graduate of the Interfaith Theological Seminary and an ordained Interfaith Minister specializing in contemplative practice, grief processing, and spiritual direction. Her study and training of mind/body/spirit methods is extensive and she has learned from many of the pioneers in their discipline. As the founder and director of the Sol Center she is well regarded for her depth, warmth, authenticity, and the smile in her voice.
