Yoga Class – Friday
Weekdays 10:00 to 11:15 am – Online via Zooom
Monday Yoga with James:
Yoga is the anchor in my life. In my disability, practicing self-care is not an option, teaching and sharing from my heart inspires me and dedicates me all the more.
Tuesday Yoga with Jessica:
Yoga is healing for me. Our class will be grounding, strong, centering, and lighthearted. Please, expect dog cameos.
Wednesday Yoga with Beth
Yoga is a blessing for me. As an octogenarian I am ever passionate about gentle movement, conscious breathing, and the many benefits yoga brings to the willing body, mind, and heart.
Thursday Yoga with Rosie:
Yoga reminds me that I belong just as I am. I look forward to moving together with playfulness, curiosity, and self-compassion.
Friday Yoga with Stacey:
Yoga is central for me. Our practice will be gentle, breath focused, chest opening, spacious, and full of ease.
All classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age. We have some past teachers back in the line-up and a Portland colleague zoooming in. Sessions are recorded and can be accessed for a limited time after the live class as well.
We are keeping it as simple as possible for you to take part:
Please contact us for the Zooom class link and password
$5 for an Ala Carte Class or $50 for a Month of Classes.
The honor system is in place for any class that you attend …just make your payment sometime during the day you are in class at: