In honor of the monsoon season, our yoga immersion on this day will be focused on the second chakra and the water element.
The second chakra is called svādhiṣthāna, or one’s own home. This chakra is correlated to the sacral region of the body and one’s capacity to feel fully alive and generative. It can be considered the wellspring of your being.
Practice will be a combination of physical, meditative, and creative exercises. The intention will be to gain insight into this important part of your elemental nature, promote cooling responses to the summer heat, and bring greater balance to your whole system.
All levels are welcome and yoga teachers are eligible for 2 hours of CEU’s via the Yoga Alliance.