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Spring Equinox Yoga Nidra – Special Edition

Fri March 19th @ 6:15 pm - 7:00 pm

- $10
balance an egg its spring equinox

Spring Equinox marks the day the sun begins its bi-annual stay in the Northern Hemisphere and is directly over the Equator. As it is especially beneficial around the change of seasons, it is the most perfect of times for Yoga Nidra.

Yoga Nidra is a special form of guided meditation that invites deep relaxation of the body and mind.  Relaxation in Yoga is the gateway to deeper healing, an important skill that allows the innate intelligence of the body to operate and the mind to rest in its essential clear nature.  Yoga Nidra is like a lullaby, a balm you receive simply by hearing it.   The practice will include a brief orientation and intention setting, guided breath and body sensing, some visualization and affirmation, and a quite closing practice.

All are welcome.  No yoga or meditation experience is necessary.  Please have a blanket or wrap to be warm for relaxation practices, and pad/pen for personal writing exercises.

Details

Date:
Fri March 19th
Time:
6:15 pm - 7:00 pm
Cost:
$10
Classes and Events Categories:
, , ,

Venue

Presented on Zooom by the Sol Center
527 N Tucson Blvd
Tucson,AZ85716
Website:
solcenter.com

Organizer

Natasha Korshak
Phone:
520-628-9642
Website:
solcenter.com

Other

Notes
Just purchase a 10$ Class Pass ...Free for Monthly Pass Holders

Details

Date:
Fri March 19th
Time:
6:15 pm - 7:00 pm
Cost:
$10
Classes and Events Categories:
, , ,

Venue

Presented on Zooom by the Sol Center
527 N Tucson Blvd
Tucson,AZ85716
Website:
solcenter.com

Organizer

Natasha Korshak
Phone:
520-628-9642
Website:
solcenter.com

Other

Notes
Just purchase a 10$ Class Pass ...Free for Monthly Pass Holders
© Copyright Sol Center - 527 N Tucson Blvd Tucson AZ Phone: 520-628-YOGA (9642)