Spine Centered Yoga a Six Week Practice Immersion

With Kristina Hook, E RYT-500, YACEP
Saturdays from 2:00 to 5:00
January 17, 24, 31. February 7,14, 21
$400, Sol member discount applicable *20 hours CEC available for Yoga Alliance RYT’s

In this fascinating exploration of the spine as a universal touchpoint we will view the spine from many perspectives; all the while weaving these new perspectives into experiential practices of asana, pranayama, and meditation.  At the heart of this is a new understanding of a complete, natural, unrestricted breath and way of being.  As well as a new appreciation of Yoga and its relevance as a spiritual orientation to life.

In these six weeks we will explore:

• The correlation between the spine and the stilling of the mind.
• How the experience of the breath and movement connects one to deeper truths.
• Asana as innercise, and the idea of the mind moving through our spine and central nervous system as “core”.
• How our cranio-sacral pump relates to our spine and “back” breathing.
• Some key elements of Esoteric or Spiritual Anatomy.
• What it means to convert breath into prana; how we actually can experience this.

This three-hour format allows for ample time and space for discussion, demonstration, and in-depth experiential practice. Participants will receive a coursebook with related reading assignments and reflections to help prepare for and assimilate each session.  Those applying for CEC’s will be required to attend all sessions and submit a post-course reflection paper to receive a certificate of completion.

Kristina Hook, E-RYT 500, YACEP has been teaching and studying the integration of Eastern and Western traditions since the 1980’s, Kristina amalgamates information regarding craniosacral systems, anatomy and physiology, respiratory cardiology, and mindfulness; and brings a wealth of experience with traditional master teachers. With grace and reverence, she expands the literal movement of breath in your body, bringing new light to your eyes. Kristina is a founding faculty member of the Sol Center Teacher Training program.