Qigong – Release to Open

with Hana Kobayashi Alassadi

November 4, 11, 18, 25 & December 2, 9, 16

$15 / session, Sol Members at no cost

Qigong is a gentle therapeutic movement, creating space within the body, opening opportunities for improved health, energy (qi) storage and access to a more relaxed version of you.

Hana Kobayashi Alassadi is recently returned to Tucson after living abroad in Doha, Qatar for many years.  She began her mind/body learning journey with Mindfulness Based Stress Reduction in 2013, immersing herself in the mindfulness community abroad.  She trained to teach with Mindful Schools, a community of over 1000 instructors, teaching in a trauma informed way. Looking to further reduce work life stress and anxiety, she expanded her practice and teaching to include  taichi and qigong.  She belongs to an international community of over 100 Certified Instructors trained by Dr. Yang Yang (Wa-Qi Curriculum) New York, NY, USA. Her love of experiential practice and learning further expanded with training in Sound Therapy both with Marko Zigon of Sonic Temple,  and Doris Delessard’s The Lightwork Experience, completed in 2024. Hana is passionate about living moment to moment in the present as much as possible, and sharing her love of practice with people of all ages and backgrounds.  Hana believes healing happens when we feel safe and relaxed and we can achieve that by moving, stillness, and the playful balancing of doing with being.