Meditation with Natasha – Mindful Meditation

This session offers ongoing support for people who already have established a basic mindfulness meditation practice.  Rather than teaching, the meeting is primarily for formal practice.  There is a brief welcoming of the in-person and virtual groups, a select poem reading, and 40 minutes of lightly guided, silent, and compassion practices. At the end of the meditation, the virtual group is either concluded or completed by a Sol Center representative.  The in-person group concludes with time for comments and questions about practice and application.

Facilitator:  Natasha Korshak.  Natasha is a long time meditator with roots in the Vedic and Buddhist Traditions.  Coming from a Jewish and Catholic background, and with graduate studies in Interfaith Theology she explores a modern contemplative path that supports personal and collective awakening and renewal.