Meditation with Natasha – Mindful Meditation
This session offers ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the meeting is primarily for formal practice. There is a brief welcoming of the in-person and virtual groups, a select poem reading, and 40 minutes of lightly guided, silent, and compassion practices. At the end of the meditation, the virtual group is either concluded or completed by a Sol Center representative. The in-person group concludes with time for comments and questions about practice and application.
Facilitator: Natasha Korshak. Natasha is a long time meditator with roots in the Vedic and Buddhist Traditions. Coming from a Jewish and Catholic background, and with graduate studies in Interfaith Theology she explores a modern contemplative path that supports personal and collective awakening and renewal.
Please Join Us for a Class
Daily Classes: In-Person $12 — You may book up to 14 days in advance
Sol Center Community Membership: $90 monthly
– allows for you attend a variety of daily classes and other classes such as the Sunday Circle for one month.
– offers you a 10% discount on many of our special programs.
You will be sent a code to use for redemption whilst scheduling classes, and your membership will be automatically renewed.