The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, in this moment.
To learn more about the program, please see:
The MBSR Program in Depth for the complete class description.
|Orientation & Introduction Session||January 14th||6:00 – 8:00 PM|
|Class Meeting I||Tuesday January 21st||6:00 – 8:30 PM|
|Class Meeting II||Tuesday January 28th||6:00 – 8:30 PM|
|Class Meeting III||Tuesday February 4th||6:00 – 8:30 PM|
|Class Meeting IV||Tuesday February 11th||6:00 – 8:30 PM|
|Class Meeting V||Tuesday February 18th||6:00 – 8:30 PM|
|Class Meeting VI||Tuesday February 25th||6:00 – 8:30 PM|
|All Day Session||Saturday February 29th||9:30 AM – 4:30 PM|
|Class Meeting VII||Tuesday March 3rd||6:00 – 8:30 PM|
|Class Meeting VIII||Tuesday March 10th||6:00 – 8:30 PM|