Mindfulness Based Stress Reduction Sol Center Tucson

Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, in this moment.
To learn more about the program, please see:
The MBSR Program in Depth for the complete class description

Winter 2020 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session January 14th6:00 – 8:00 PM
Class Meeting ITuesday January 21st6:00 – 8:30 PM
Class Meeting IITuesday January 28th6:00 – 8:30 PM
Class Meeting IIITuesday February 4th6:00 – 8:30 PM
Class Meeting IVTuesday February 11th6:00 – 8:30 PM
Class Meeting VTuesday February 18th6:00 – 8:30 PM
Class Meeting VITuesday February 25th6:00 – 8:30 PM
All Day SessionSaturday February  29th9:30 AM – 4:30 PM
Class Meeting VIITuesday March 3rd6:00 – 8:30 PM
Class Meeting VIIITuesday March 10th6:00 – 8:30 PM




Jan 21 2020


6:00 pm - 8:30 pm




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