Mindfulness Based Stress Reduction Sol Center Tucson

Mindfulness Based Stress Reduction Program – MBSR Fall 2019

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, in this moment.
To learn more about the program, please see:
The MBSR Program in Depth for the complete class description

Fall 2019 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session September 10th6:00 – 8:00 PM
Class Meeting ITuesday September 17th6:00 – 8:30 PM
Class Meeting IITuesday September 24th6:00 – 8:30 PM
Class Meeting IIITuesday October 1st6:00 – 8:30 PM
Class Meeting IVTuesday October 8th6:00 – 8:30 PM
Class Meeting VTuesday October 15th6:00 – 8:30 PM
Class Meeting VITuesday October 22nd6:00 – 8:30 PM
All Day SessionSaturday October 26th9:30 AM – 4:30 PM
Class Meeting VIITuesday October 29th6:00 – 8:30 PM
Class Meeting VIIITuesday November 5th6:00 – 8:30 PM




Sep 17 2019


6:00 pm - 8:30 pm




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