Mindful Meditation
This weekly gathering offers ongoing support for people who already have established a basic mindful meditation practice. There is a welcoming and orienting section that inspires practice; 30 to 40 minutes of lightly guided, silent, and compassion practices; and a closing period for comments, questions, and reconnection. In this format, participants continue to refine the skills of personal and interpersonal mindfulness.
A friendly group of folks who appreciate the motivation to keep practicing and the collective wisdom that springs through before and after.
Facilitator: Natasha Korshak — Sol Center Teacher bios can be found here
Please click to schedule a class 🖰 👆
Daily Classes are: $15
and can be booked up to 14 days in advance
You may also join us via:
Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
