Day of Mindfulness Meditation Practice

Mantra, Mudra, and Meditation: A Study of the Sounds of the Sanskrit Alphabet

A Four Week Series:  Saturdays May 9, 16, 23, 30 from 10:30 to 11:45 – Online via Zooom

On Saturdays in May, we will explore and refine the sounds of the Sanskrit Alphabet and learn to apply these sounds in mantras.  Mantras train the mind to move into stillness and are extra effective when annunciated intentionally. Mantras are also considered important medicines for challenging times. The practice will be supported by the use of mudras that assist in finding the sounds and directing the energy towards a meditative state. The course will evolve over the four weeks as we build our skills at forming the unique energetic shapes, so please plan to attend all four sessions. *If you do miss a session, a recording can be streamed.


May 09 2020


10:30 am - 12:00 pm




Presented on Zooom by the Sol Center
527 N Tucson Blvd


Sol Center
520-628-YOGA (9642)
QR Code
© Copyright Sol Center - 527 N Tucson Blvd Tucson AZ Phone: 520-628-YOGA (9642)