Energizing Flow Yoga with Kelly Barrett
Energizing Flow Yoga is an all-levels practice combining dynamic movement with conscious breathing to help you channel the intelligence of your body. Explore simple, expressive movements while developing strength and mobility, and practice techniques to regulate your nervous system alongside music energetically paired from the flowing to restorative postures. Close practice with a deep guided relaxation and move into the rest of your week feeling a deeper sense of clarity and groundedness.