Ayurveda Self Care for the Season

Ayurveda Self Care for the Season with Mira Murphy

Friday, December 6

Winter is the season of colds and flues, so we will look at the immune system through the lens of Ayurveda. Learn new ideas of how to treat acute symptoms and how to bolster resilience with Ayurveda; as well as how to balance the energetics of dark and light with Yoga. Yummy seasonal treats will be served.

Mira Murphy is the daughter of world renowned yoga teacher Rama Jyoti Vernon. She studied, practiced, and worked at Seven Center’s Yoga Arts for many years- running their Ayurvedic kitchen and supporting their extensive training programs. She is a graduate of the Ayurvedic Institute in Albuquerque and continues to advance her training through on going clinical training and mentorship. She travels widely teaching, cooking, consulting, and dancing.